![]() We reserve the right to correct and update information on our Site at any time, without notice. But mistakes happen and occasionally product descriptions on our Site or in our catalog may contain typographical errors, inaccuracies, or omissions concerning product specifications, prices, or availability, and product photos may sometimes depict a different product version than the one we will ship. Our goal is to provide only up-to-date and accurate information to our customers. Prices and availability of products are subject to change without notice. With Mindful Parent, Mindful Child, you'll have an invaluable resource for empowering yourself and your whole family with essential skills that will last a lifetime.Highlights In a world filled with distractions and media messages that condition us and our kids to be anxious and fearful, mindfulness is a potent antidote. You'll learn how to let go without giving up, be "healthy busy" instead of "crazy busy," find the upside of failure, build confidence like a superhero, and much more. Here she presents 30 short practices that teach you the mindful path to becoming more resilient, balanced, compassionate, and joyful in your life, using examples, stories, and techniques you can easily apply within your daily routine and lifestyle. Practices to Make Mindfulness Accessible, Natural, and FunĪs a mom and pioneer in developing secular mindfulness programs for children and families, Greenland has learned the best methods to fit mindfulness training into a hectic modern schedule. With Mindful Parent, Mindful Child, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together, in just ten minutes a day. It's no wonder so many of us want to teach mindfulness to our kids, but how can a busy parent find both the time and the right approach? "The surest way to raise a mindful child is to be a mindful parent," teaches Susan Greenland. Mindfulness practice has been shown to enhance our health and quality of life at any age. But if you keep up a regular meditation practice, you might find you have an easier time managing your stress before your emotions overwhelm you.Bring the Power of Mindfulness into Your Family's Everyday Life Think of it this way: If you start meditating when you feel anxious and upset, you might feel a little better. This can help you have an easier time cultivating awareness on a regular basis. Learning to practice acceptance and curiosity within meditation can help you translate these feelings more easily to your daily life, Bingham explains. Maybe choose a different position, or try meditating earlier in the day. Are you uncomfortable? Tired? Bored? Accept these emotions and make changes accordingly-they’re giving you valuable insight. If you get distracted easily, ask yourself why. The challenges you face during meditation can guide you toward a more successful practice. Instead of looking for reasons why you can’t keep going with it, explore any difficulties you’re having with curiosity and an open mind. It takes time to form a new habit, so don’t worry if meditation doesn’t seem to click for you at first. “The benefits of the ritual are also important, as the process becomes a statement that your wellness matters,” Bingham says. ![]() ![]() Incorporating candles, peaceful music, or photos and mementos of loved ones can all help enhance meditation. ![]() Some people find focusing on each step helps further the meditative process, just as focusing on breath does.Īlso consider creating a comfortable, soothing meditation space, or even build a ritual around the process. If you have trouble sitting still, try meditating while walking or standing. “Comfort is much more important than ‘looking’ like you’re meditating,” Bingham emphasizes. Sitting in a chair, lying down - both are totally OK. ![]() Instead, just get into a position you can hold, one that feels easy and natural. But that position isn’t comfortable for everyone, and it’s hard to mediate if you’re doing something that makes you physically uncomfortable.įortunately, you don’t have to get into a certain position in order to successfully meditate. You’ve probably seen photos of people meditating while seated in the classic lotus position. ![]()
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